The Working Athlete

Mobility training is one of the most overlooked activities and shouldn’t be ignored when achieving and maintaining physical health. Certain exercises may strengthen specific muscle groups while leaving others weak and immobile. This often leads to injury. Therefore, as you progress in your workouts, it is essential to incorporate mobility exercises at least once a week.

Benefits 

Mobility exercises can improve the flexibility in your arms and legs while reducing muscle tension and decreasing the risk of injury.

Consult your physician

Make sure you speak to your physician before you begin any physical activities. 

Work out requirements

• 16 fl oz bottle of water
• Stretch band
• Floor mat
• Dumbbells (1 – 2 % of bodyweight)

Duration

15 – 20 minutes (stretch included) 

Work out

Click the video below to see a demonstration of the program

You can take a full rest between sets.

 

Knee Circles                                                                                                                                        

Front leg raises                                                                                                                 

Side-lying leg lifts                                                                                                            

Seated External Rotations                                                                                           

Walking backwards                                                                                        

Standalone

This 4-week program is a complementary workout that you should add to your current weekly fitness routine.