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Continue reading →: 8 -Week calisthenics workout for beginnersCalisthenics is a great way to kick things into high gear and get your body into great shape without the use of heavy lifting. The most important aspect of Calisthenics is that it is time-efficient and can be performed at home or at the gym. Benefits There are numerous benefits…
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Continue reading →: 4-week mobility training for beginnersMobility training is one of the most overlooked activities and shouldn’t be ignored when achieving and maintaining physical health. Certain exercises may strengthen specific muscle groups while leaving others weak and immobile. This often leads to injury. Therefore, as you progress in your workouts, it is essential to incorporate mobility…
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Continue reading →: 8 Week jump rope workout for beginnersJump rope can be an awarding exercise if practiced consistently. It is also one of the few exercises that can provide a full-body workout without the cost of a gym membership or any expensive equipment. Benefits A steady jump rope routine can help strengthen bone density in your feet,…
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Continue reading →: 8-week ab workout for beginnersA healthy diet can increase metabolism and burn calories, creating a leaner you. Unfortunately, many working Americans cannot juggle a good diet, a career, and a family, so here at the Working Athlete, we created a simple ab routine to get started to develop the perfect abs! Benefits Establishing a…
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Continue reading →: 4- Week Sprint training for beginnersWhat would you do if you were trapped in a really bad traffic jam and running late for work? I would pull over, lock the car, and make a sprint to clock in! Just kidding! You don’t need to do that, but the drills in this section will help lay…
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Continue reading →: How to cook roasted vegetablesI can confirm that vegetables are on your child’s “do not eat list. Honestly, I think it’s on yours, too. Trust me, I’ve been there. Fortunately, we can dress this easy meal up with a little seasoning and add it to one of your favorite dishes! Ingredients Directions Pour 2…
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Continue reading →: How to make to Garlic Pepper PotatoesPotatoes as a single dish to eat for dinner might have been popular during the medieval period. Fortunately, we can bring back that trend, but you will need to dress it up with a little olive oil and seasoning. This recipe is beginner friendly and great to make for the…
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Continue reading →: 4-week conditioning training for beginnersIsn’t it a thrill to walk up a flight of steps and feel out of breath? I don’t. So, let’s see what a little conditioning can do! High school basketball coaches use conditioning drills as a form of punishment that develops character. You can use it to enhance your anaerobic…
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Continue reading →: 8-week calisthenics training program for beginnersIntro Aging is a beautiful process. The tendons and connective tissues in your joints will become stiff, and your muscles in your arms and legs will begin to lose mass. Additionally, the cells in your blood vessels will struggle to remove waste and deliver nutrients to your organs. Sounds exciting,…
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Continue reading →: 4-week plyometric training for beginnersIntro Plyometrics are ‘explosive’ or ‘reactive’ training. The first month of training should emphasize strengthening your hip flexors and knee joints to absorb the shock from the stress of explosive movements. This will prevent any potential knee issues as you advance in your training. Benefits The biggest benefit of plyometrics…
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